Sunflower seed spread
July 12, 2007 in Allgemein
In the first place, this was Celine’s (of have cake, will travel) idea. She got this spread sent a couple of times and told us on her blog how good it was. By coincidence I found this spread a couple of weeks later, sold at a booth on the main station in Stuttgart. I bought some and it was even better than Celine had told us! Good, expensive and hard to get. These spreads are based on sunflower seeds and oil and their taste, in my opinion, is not so far away from some kinds of cream cheese that I used to buy in pre-vegan times.
After Celine posted about the spread, I had a closer look at the shelves of my organic food store and found out that they had the same kind of spreads. It was another brand but the price was nearly the same, which means: too expensive. And that is exactly the reason why I never had a closer look at them before. I changed my mind after Celine posted about sunflower spreads and was hooked. She mentioned that she wanted to make her own and I thought, why not. So, yeah, I stole her idea. That’s me, the idea stealer.
To make this spread, you just need to prepare a base made of sunflower seeds, sunflower oil (canola, olive, walnut is fine too), water, salt, pepper and lemon juice. If you have made yourbase, there are infinite possibilities of seasonings and flavours that you can use. I will start by giving you the recipe for the spread base and then add some variations. And, if you don’t like the idea of a sunflower seed spread, there will also be a tofu version.

Basic Sunflower Seed Spread:
30 g /1 oz. /3 Tbsp. sunflower seeds
45 ml / 3 Tbsp. sunflower (or other) vegetable oil
2 Tbsp. water
1 -2 tsp. lemon juice
1/2 tsp. salt
pepper
Combine everything in a food processor and process until smooth. Your spread should have a white colour.
Tomato Bell Pepper Spread:
add to base and process in a food processor:
2 dried tomatoes, cut into very small pieces
1 roasted bell pepper (yellow or red)
1 roasted bulb of garlic
and process until smooth
To roast the pepper: preheat oven to 200°C (400°), cut the pepper into four pieces, place on a baking sheet lined with parchment paper. Roast the pepper until the skin is burned. Place the pepper in a bowl and cover (e.g. with a large plate). Wait until the pepper is cooled. Now you can easily remove the skin.
To roast a bulb of garlic: cut of the upper fourth of the bulb, place bulb on some aluminium foil (I know, but it’s just a small piece), sprinkle with olive oil, wrap in foil and roast until tender (around 20 min). Let cool and squeeze the garlic out of it’s skin.
Bell Pepper Chili:
add to base and process in a food processor:
1 bulb roasted garlic
3 dried tomatoes, soaked and cut into small pieces
1 roasted bell pepper, skin removed
1-2 Tbsp. basil, chopped
1/2 tsp. salt
1/2 small hot chili pepper
Tomato, Basil, Pumpkin Seed and Olive :
prepare the base using 2 Tbsp. pumpkin seed oil and 1 Tbsp. walnut oil
add to base and process in a food processor:
1 cherry tomato, chopped
1 smal clove garlic
20 g ( 2/3 oz.) fresh basil, chopped
1 Tbsp. organic potato flakes
2 green olives
1/4- 1/2 tsp. Harissa
Tofu Spread:
50g Silken Tofu (1/7 of a Mori Nu package)
1 Tbsp walnut (or other) vegetable oil
1 red roasted bell pepper
1 roasted bulb garlic
1 roasted onion, black outer skins removed,
1-2 tsp. lemon juice
salt, pepper to taste
As I said, there are infinite possibilities and every single one of these spreads tastes delicious. it’s creamy and even your omni co-workers or friends will like it. (Mine use to call it “that healthy cream cheese without any cheese” all the time) You can use it on bread (as I mostly do), as a pasta sauce, as a dip, on pizza (instead of or right under your tomato sauce, etc.). Here, the possibilities are infinite too!
you are a goddess! <3
Looks great. So many ways to enjoy.
This sounds like a fabulous idea! I’ll add it to my list of antipasta suggestions.
P.S. My overly ambitious European oven (whom I’ve named Guenter) makes me undercook everything. I’m used to it now, but I lost 3 or 4 batches of baked goods before I finally realized what was happening. (-: But if overcooked cookies is the price I have to pay to be in Germany – I’ll gladly pay it every time!
Hmmm, sunflower spread! I have friends for dinner next week, I think I’ve found the perfect appetiser! Thanks!
Alright, you and Celine have me very curious, I’ll have to try this!
This rocks! I can’t wait to try these, and am going to go out to buy some sunflower seeds today.
By the way, I was so glad to hear that your weather is finally warming up. I know how it can feel when your whole summer goes by with bad weather- ugh.
Thanks for the visit.
What wonderful spreads. I have found some great New York type bagels lately and couldn’t think what to put on them, now I have tons of ideas :)
Super stuff! i want some of that spread!!
A spread I can eat! How exciting. I’m looking forward to trying a chives version. Yum.
Hi Mihl, thank you for this delicious spread, it’s our new favorite! I am looking forward to trying some of your variations.