seitan is my motor

I've Got Wheels of Vegan Cake



March 2014



Cabbage Rolls with Mashed Potatoes and “Bacon” Sauce

cabbage rolls

This week has been wonderfully warm and sunny. I declare it’s spring. But tell that to the produce aisles in the supermarkets and grocery stores. They are still full of winter vegetables! So here’s one last winter recipe for you which features some very German but at the same time very international ingredients: cabbage and potatoes.

Cabbage rolls are a traditional German dish. If you look at ingredients and appearance it’s pretty clear what German cooking is about: Maximum meat and potatoes on a plate and please hide those vegetables! I think the cabbage is doing pretty good here in its pale camouflage costume, isn’t it? Let’s face it, traditional cabbage rolls are ugly. They will probably not pop up in one of those fancy lifestyle magazines or on our favourite pretty pink and clean Pinterest boards. And what a pain they are to prepare! How the heck do you deal with that whole head of cabbage and transform its leaves into neat wrappers for the filling? Well, all these concerns and complaints are totally valid. But cabbage rolls are also pretty damn delicious! Especially if you fill them with rice, tempeh, and peanuts and top them off with “bacon” sauce. And about that cabbage: it’s really easy to peel off the leaves and keep them perfectly intact if you just blanch the whole head in a large pot. And don’t worry about any leftover cabbage leaves! I have a solution for that, too!

Cabbage Rolls (makes 6 large rolls)

1 cup brown rice
2 cups vegetable broth or water
1 large head of cabbage
200 g (7 oz)* tempeh
1 tablespoon oil
1 large onion, diced
1 red bell pepper, diced
1 teaspoon dried thyme
salt and pepper to taste
80 ml (1/3 cup) vegetable broth
35 g (1/4 cup) roasted, salted peanuts
2 teaspoons soy sauce
2 teaspoons hot or mild paprika
more salt and pepper to taste
1 cup vegetable broth

* In Germany tempeh often comes in 7 oz packages. If you have an 8 oz package, you can use the whole thing.

Place the rice in a pot and add 2 cups of vegetable broth or water. Bring to a boil and simmer until done. Add some more water if necessary.

Add some water to a large pot with a steaming basket. Bring to a boil and add the cabbage head. Cover with a lid and steam for 5 minutes. Wear mitts to protect your hands and then cut off the two outer leaves. Use a fork to peel them off. This should be very easy. If not, steam the cabbage a bit longer and set them aside to cool. (I placed them in a large metal bowl.) Cut off 10 more leaves and set them aside. You should always steam the cabbage a bit more in between, so that the leaves are easier to peel off. I steamed it 2-3 minutes before peeling off another 2 leaves.


Store the leftover cabbage in a fridge. I’ll post a recipe for a cabbage stew in a day or two so you can use it up. You could also try this recipe for another cabbage stew that’s already up.

Place the tempeh in the pot and steam for 10 minutes, too. This should get rid of any bitterness. Set the tempeh aside to cool.

Add one tablespoon of oil to a large pan. Add onion and bell pepper and brown for 5-7 minutes. Crumble the tempeh into the pan, add thyme, salt and pepper and stir. Fry for 5 minutes. Place 1/3 cup broth and the peanuts in a blender. Add tempeh mixture and pulse. The mixture doesn’t have to be completely smooth, a few bits of peanuts and peppers are ok.
Add the cooked rice to a large bowl and mix with the contents of the blender. Add soy sauce, paprika, and season with salt and pepper again.

Preheat oven to 200°C (400°F). Have ready a baking dish that can accommodate 6 large cabbage rolls or use two smaller ones.

Place one cabbage leave on your working surface and place 1/6 of the filling in the centre. Fold over the edges and wrap up. (It’s like burrito wrapping!) Place the cabbage roll with the seam side down on a second leave and repeat. Place the roll on your prepared baking dish and repeat this with the remaining cabbage rolls. Pour the broth into the dish. (I used two dishes and divided the broth between the two.) Cover with foil and bake for 45 minutes. Remove foil and bake or broil for another 15 minutes or until the tops start to brown a bit.

While the rolls are baking prepare the mashed potatoes and the “bacon” sauce.

For the mashed potatoes:
750 g potatoes (26.5 oz) (waxy, not starchy!)
1/2 cup unsweetened soy milk
1 tablespoon olive oil
salt, pepper, and nutmeg, to taste

Peel the potatoes, quarter them and place in a large pot with enough salt water to cover them generously. Boil for 20-25 minutes or until soft. Drain them. Add soy milk and oil to the pot you just boiled the potatoes in. Heat the mixture. (It’s not necessary that it boils.) Add potatoes, mash with a fork or potato masher and make sure to incorporate the liquid well. A few small bits of unmashed potatoes are totally okay! I love my mashed potatoes that way.

For the “bacon” sauce (veganised and adapted from this recipe)
1 onion, finely diced
1 tablespoon oil
150 g (5.3 oz) smoked tofu, very finely cubed
1 tablespoon tomato paste
1 tablespoon flour or starch
240 ml (1 cup) vegetable broth
2 tablespoons red wine
1/4 t dried marjoram
1/4 t dried thyme
1/4 t dried oregano
salt and pepper to taste

Add onion and oil to a small pan and caramelise the onion. When it’s nicely browned, add the tofu and fry until crispy. Add tomato paste, flour, vegetable broth, and red wine. Stir until the tomato paste is dissolved. Add herbs and cook for 5 minutes or until the sauce has thickened a bit.

Once your cabbage rolls are done, serve with mashed potatoes and sauce. The whole dish will serve four to six people.



March 2014



Vegan Marshmallow Bites

marshmallow bites

A while ago I saw a facebook update from my favourite store here in Dresden. They had vegan marshmallows in stock. I was very exited because vegan marshmallows are not available here unless you order them online. And I was exited although I don’t really care for marshmallows. In Germany they are sold as Mäusespeck (mouse bacon) and I guess kids eat them. But that’s all they ever do. There is no culture of roasting them at the fireplace or eating them with hot chocolate here. I never cared for them because on their own they are just too sweet and sticky for me. And still I was exited because it’s great that these can be veganised, too.


A couple of days later P. brought a box home and they have been sitting in the fridge for a couple of days until I was able to decide what to do with them. I found a recipe online for chocolate, coconut, and almond bars that looked exactly like what I was looking for and was easy to veganise. I toasted some almonds and coconut flakes in a pan and set them aside. I chopped up a chocolate bar. I figured out what to use in place of the cereal the recipe called for. And then my inexperience with marshmallows came in the way. The recipe said to melt the marshmallows in a microwave. Ok, but we don’t own a microwave. So I added a tablespoon of coconut oil to a pot and tried to melt the marshmallows in the pot. After a couple of minutes the marshmallows still hadn’t melted fully, but the mass was super sticky and really hard to handle. At the same time F. distracted me so I just dumped all the ingredients into the pot and started stirring to combine them. I transferred it to pan and started pressing it in there only to realise I had forgotten to add the cereal. Ah, well.

So this recipe didn’t turn out as intended but these chewy little chocolate coconut bites are delicious!


Vegan Marshmallow Bites (makes 15)

100 g (3.5 oz) vegan marshmallows
1 tablespoon refined coconut oil
80 g (3/4 cup plus 1 2/3 tablespoons) shredded coconut
50 g slivered almonds (1/2 cup)
60 g dark chocolate, chopped (2.1 oz)

Line a small baking dish with parchment paper. (20 x 13 cm) Add coconut and almonds to a pan and toast for a couple of minutes, or until the nuts are just about to brown a little bit. Stir often. Set aside.

Place coconut oil and marshmallows in a pan. Melt the marshmallows, stirring constantly. This will take a while and probably the marshmallows won’t melt super evenly. (Or melt them in a microwave, following the directions from the original recipe.) Once the marshmallows have melted, add the remaining ingredients and stir well. Press into the pan and let cool for about an hour. Cut into 15 squares.

© 2007-2014 unless otherwise specified. Unauthorized use and/or duplication of this material and images without express and written permission from this blog’s author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to seitan is my motor with appropriate and specific direction to the original content.