Potato Goulash with Soy Chunks
Easy to make and very flavourful protein-rich potato goulash.
Zutaten
- 100 g soy chunks (textured vegetable protein)
- 240 ml vegetable broth, boiling
- 300 g potatoes, peeled and cut into bitesized pieces
- 1 tsp olive oil
- ½ tsp salt
- 1 tbsp olive oil
- 1 red onion, finely chopped (80 g)
- 1 yellow bell pepper (150 g)
- 1 tbsp paprika
- 1 tbsp worcestershire sauce
- 1 tbsp tomato paste
- salt and pepper to taste
- 120 ml water (½ cup) or more for a thinner soup.
Anleitungen
- Place the soy chunks in a bowl and add boiling broth.
- Cover and let sit for an hour to soak.
- Meanwhile peel and cut the potatoes into bitesized cubes.
- Place on a baking sheet and sprinkle with 1 tsp olive oil and salt.
- Mix with your fingers and place in cold oven.
- Heat the oven to 200°C and bake the potatoes until crispy, for about 20 minutes.
- Cut onion and bell pepper.
- Heat 1 tbsp olive oil in a large pot and add onion and pepper.
- Fry for about 5 minutes and add reamining ingredients.
- Add soy chunks plus leftover broth.
- Add ½ cup water and cook over medium heat, for about 20 minutes.
- Add more water for a thinner soup.
- Serve immediately.